THE BEAUTY CHEF GUT GUIDE | CARLA OATES

THE BEAUTY CHEF GUT GUIDE  |  CARLA OATES
HARDCOVER | 256 pages

Explore The Beauty Chef Gut Guide, the practical companion to Carla Oates' renowned book, The Beauty Chef. This compelling resource delves into the scientific link between gut and skin health, offering an 8-week program packed with insights on gut functionality, weekly meal plans dedicated to repairing and reprogramming your gut, and over 90 meticulously crafted recipes.

Beyond the recipes tailored for gut repair, this guide provides comprehensive advice on overall wellbeing, covering everything from the significance of cleaning products to the transformative effects of mindfulness and yoga. Embracing the distinctive style established by The Beauty Chef cookbook, this guide is both visually captivating and information-rich.

Indulge in a diverse array of recipes spanning breakfast, lunch, and dinner, including enticing dishes like Coconut Crêpes, Chicken, Flaked Almond & Sage Buckwheat Risotto, Lemongrass & Kaffir Lime Salmon Cakes, Panfried Cauliflower Gnocchi, Swedish Meatballs, Tamarind Fish Curry, and Vanilla & Cardamom Chia Puddings.

Meet Carla Oates, the visionary founder and chef driving the success of the Australian beauty brand, The Beauty Chef. Recognized as 'The Skincare Innovator' by Net-A-Porter magazine, Carla is the esteemed author of the James Beard-nominated The Beauty Chef, the best-selling book Feeding Your Skin, and the guiding editor of the Wellbeing Beauty Book. As a naturalist and advocate for gut health, Carla shares her expertise as the natural beauty columnist for Wellbeing Magazine and hosts regular Beauty Chef workshops in Sydney. Her unwavering dedication extends to being a Goodwill Ambassador for Australian Organic, dedicating over 15 years to researching, writing, and educating on the principles of organic beauty and health. Carla's line of skincare products enjoys international acclaim for their effectiveness and natural allure.