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THE BEAUTY CHEF GUT GUIDE  |  CARLA OATES

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Our homeware ranges are available to ship from Monday to Friday, within 1-3 working days [excluding pre order items]. Living by Design uses a combination of 3rd party freight parties, depending on the size of the item & final destination. Estimated delivery timeframes are 2-14 days upon shipping. Tracking details will be supplied, we can not guarantee delivery days or times. Express shipping is available at an extra cost.

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THE BEAUTY CHEF GUT GUIDE  |  CARLA OATES

Sold out

THE BEAUTY CHEF GUT GUIDE | CARLA OATES

$29.99

$39.99

You save 25% % ($10.00)

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes - across breakfast, lunch and dinner - include: Coconut Crêpes; Chicken, Flaked Almond and Sage Buckwheat Risotto; Lemongrass and Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla and Cardamom Chia Puddings.

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes - across breakfast, lunch and dinner - include: Coconut Crêpes; Chicken, Flaked Almond and Sage Buckwheat Risotto; Lemongrass and Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla and Cardamom Chia Puddings.


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