STIR CRAZY: 100 DELICIOUSLY HEALTHY STIR FRY DISHES IN 30 MINUTES OR LESS

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board.

Winner - Gourmand World Cookbook Awards: Best UK Chinese Cookbook 2017

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

About the Author

Ching-He Huang MBE was born in Taipei, Taiwan. An Emmy-nominated TV chef, her culinary ethos is to use fresh, organic, ethically sourced ingredients to create modern dishes that fuse Chinese tradition with innovation. Her TV series include Chinese Food Made Easy, Chinese Food in Minutes, Exploring China and Ching's Amazing Asia. She is the author of ten cookbooks including Stir Crazy, Eat Clean: Wok Yourself to Health, Exploring China, Ching's Fast Food, Everyday Easy Chinese, Everyday Easy Asian, Ching's Chinese Food in Minutes, Chinese Food Made Easy and China Modern.

She appears regularly on TV in both the UK and US, including on BBC Saturday Kitchen and ITV's Lorraine.