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IKARI | FOOD AND LIFE IN THE BLUE ZONE | MENI VALLE
$34.99
You save 22% % ($10.01)
In the Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret.
Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating.
In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island’s festivals, produce, kitchens and people,
Ikaria is a cookbook that will transport and transform you.
In the Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret.
Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating.
In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island’s festivals, produce, kitchens and people,
Ikaria is a cookbook that will transport and transform you.
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Our homeware ranges are available to ship from Monday to Friday, within 1-3 working days [excluding pre order items]. Living by Design uses a combination of 3rd party freight parties, depending on the size of the item & final destination. Estimated delivery timeframes are 2-14 days upon shipping. Tracking details will be supplied, we can not guarantee delivery days or times. Express shipping is available at an extra cost.
We offer a 7 day change of mind store credit for online homeware purchases, the item/s must be in original packaging. A store credit will be issued to the value of your original purchase (less freight). Our customer service team must be notified within this 7 day period. All return delivery costs will be the responsibility of the customer. If the item is not returned in the original packaging, a 20% restocking fee will be applied. Any faulty or damaged items will be replaced, please notify within 7 days of the delivery of the item.
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